{"title":"Heel Grips","description":"\u003cp\u003eKANEEA heel grip pads are self-adhesive inserts that stop heel slipping, prevent blisters, and make loose shoes fit like they were made for your feet. Works in sneakers, flats, heels, dress shoes, loafers, and boots.\u003c\/p\u003e\n\n\u003ch3\u003eWhy KANEEA Heel Grips Work\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMedical-grade adhesive\u003c\/strong\u003e — stays in place through a full day, even in leather shoes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoft cushioning layer\u003c\/strong\u003e — protects the back of the heel from friction and hot spots\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUniversal fit\u003c\/strong\u003e — trimmable to size, compatible with any shoe style\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 pairs per pack\u003c\/strong\u003e — enough for your everyday rotation\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThe fastest fix for shoes that are slightly too big, or any shoe that rubs at the heel. Free shipping. 30-day money-back guarantee.\u003c\/p\u003e","products":[{"product_id":"heel-grip-pads","title":"Heel Grip Liner Pads — Anti-Slip Shoe Inserts for Loose Shoes \u0026 Blister Prevention (4 Pairs)","description":"\u003cdiv class=\"hgp-desc\"\u003e\n\n\u003cp\u003e\u003cstrong\u003eShoes that slip at the heel? Half a size too big?\u003c\/strong\u003e KANEEA Heel Grip Pads are self-adhesive heel liners that fix loose shoes instantly — no sewing, no stretching, no blisters. Stick them in, wear immediately.\u003c\/p\u003e\n\n\u003ch2\u003eWhat Heel Slipping Actually Does to Your Feet\u003c\/h2\u003e\n\u003cp\u003eEvery time the heel lifts and slides back down inside the shoe, it creates friction against the back lining. That friction is what causes blisters. It also throws off your gait — the foot compensates by gripping with the toes, which creates tension in the plantar fascia and ball-of-foot pressure that adds up over a full shift.\u003c\/p\u003e\n\u003cp\u003eThe root cause is almost always the same: the shoe's heel cup is too wide, or the shoe is half a size too large. Heel grip pads solve this by adding grip and cushioning exactly where the heel meets the shoe — stopping the slip before the damage starts.\u003c\/p\u003e\n\n\u003ch2\u003eTwo Thickness Options\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e0.5 cm thin\u003c\/strong\u003e — for slight slipping or minor fit issues. Adds grip without noticeably changing the feel of the shoe. Ideal for fitted shoes, pumps, and dress shoes where interior space is limited.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e1 cm thick\u003c\/strong\u003e — fills a half-size gap. If your shoe slips noticeably with every step or is visibly too large at the heel, this is the right choice. Works well in sneakers, work boots, and loafers.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSelf-adhesive backing\u003c\/strong\u003e — medical-grade adhesive sticks firmly to the heel cup lining. No shifting, no sliding out mid-day.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMicrofiber surface\u003c\/strong\u003e — grips the heel of your foot gently but firmly, stopping the slipping motion that causes blisters.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSoft foam core\u003c\/strong\u003e — cushions the back of the heel, eliminating friction and pressure against hard shoe materials.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLow-profile design\u003c\/strong\u003e — sits flush inside the shoe. Invisible when worn and doesn't create pressure points.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e4 pairs included\u003c\/strong\u003e — 2 beige, 2 black. Use across multiple pairs of shoes or replace when adhesive wears down.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eUniversal fit\u003c\/strong\u003e — compatible with sneakers, loafers, pumps, heels, work boots, dress shoes, and clogs.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWho Uses Heel Grip Pads\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eNurses and healthcare workers\u003c\/strong\u003e — 12-hour shifts in clogs or sneakers that slip at the heel create friction fatigue fast. Heel grips eliminate the slip and the blisters that come with it. Popular in Crocs, Dansko clogs, and standard nursing sneakers.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePeople between sizes\u003c\/strong\u003e — if you're a half-size between standard sizes and the larger shoe fits everywhere except the heel, a 1 cm heel grip closes that gap exactly.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDress shoe and pump wearers\u003c\/strong\u003e — leather and patent leather don't grip heel socks. The microfiber surface creates the friction the shoe material doesn't have.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarehouse and retail workers\u003c\/strong\u003e — safety boots and work shoes often have wide heel cups. Heel grips keep the foot positioned correctly inside the boot, reducing fatigue over long shifts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAnyone preventing blisters\u003c\/strong\u003e — new shoes, stiff materials, formal shoes worn occasionally. The foam layer absorbs the friction before it reaches the skin.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Install\u003c\/h2\u003e\n\u003col\u003e\n  \u003cli\u003eClean the inside heel area of the shoe — dry and free of dust or old adhesive residue.\u003c\/li\u003e\n  \u003cli\u003ePeel the backing from the heel grip pad.\u003c\/li\u003e\n  \u003cli\u003ePress firmly into the heel cup for 10 seconds.\u003c\/li\u003e\n  \u003cli\u003eWear immediately — no drying time required.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eFor best adhesion, apply in dry conditions at room temperature. The pad can be repositioned within the first few seconds before the adhesive fully sets.\u003c\/p\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWill these damage my shoes?\u003c\/strong\u003e No. The adhesive is designed to hold firmly but remove cleanly from most shoe linings. Not recommended for very delicate or unfinished materials.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long do they last?\u003c\/strong\u003e Typically 4–8 weeks with daily use, depending on sweat level and how often you put the shoes on and off. Adhesive weakens with repeated flex cycles.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I use them in sandals?\u003c\/strong\u003e Yes, if the sandal has an enclosed heel strap or heel cup where the pad can sit flat against the lining.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhich thickness should I choose?\u003c\/strong\u003e If your heel lifts noticeably with each step, start with the 1 cm option. If the shoe fits well overall but you're getting friction or minor slipping, the 0.5 cm is the right call.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo they work in Crocs and clogs?\u003c\/strong\u003e Yes. The self-adhesive backing sticks to the EVA material used in Crocs and nursing clogs. The 0.5 cm version is most popular for clogs.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFor complete foot support from heel to toe, pair with KANEEA All-Day Comfort Insoles.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003c\/div\u003e","brand":"KANEEA","offers":[{"title":"Beige thin 0.5cm","offer_id":53790595219789,"sku":"4903333655253","price":12.99,"currency_code":"USD","in_stock":true},{"title":"Beige thick 1 cm","offer_id":53790595252557,"sku":"4903333655250","price":12.99,"currency_code":"USD","in_stock":true},{"title":"Thin black 0.5cm","offer_id":53790595285325,"sku":"4903333655252","price":12.99,"currency_code":"USD","in_stock":true},{"title":"Thick black 1cm","offer_id":53790595318093,"sku":"4903333655251","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/6006\/1773\/files\/1.jpg?v=1777734056"}],"url":"https:\/\/kaneea.com\/collections\/heel-grips.oembed","provider":"KANEEA","version":"1.0","type":"link"}